How much protein is in Muffin?

Muffin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 51.2 g of total carbohydrates per 100 g, including 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 22.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

How much sodium is in Muffin?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin

Packaged product Bread and Baked Goods SG Diet

Muffin contains 423 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

3.6 gprotein

51.2 gcarbohydrates

22.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	22.2 g	28%
Saturated fat L	14.1 g	71%
Sodium L	240 mg	10%
Total carbohydrates L	51.2 g	19%
Dietary fiber	not reported
Total sugars L	26.4 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 49%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars26.4 gin the top quarter of bread and baked goods (median 4 g)
Fat22.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat14.1 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium240 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SG Diet
Barcode: 8033315650297
Quantity: 180 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
jiffy corn bread mix Jiffy	423	5.1 g	71.8 g	12.8 g
Bazil waffles Wafers	423	8.7 g	67.9 g	13.8 g
Diy Gingerbread People Kit Nice	423	4.2 g	63.8 g	17.8 g
Protein Crackers Equia	423	39.2 g	43.3 g	10.3 g
Frollini con confettura di mela Italy-D	423	5 g	73 g	12 g
Crackers Integrali Italy-D	423	11 g	67.5 g	10.6 g
Muffins double chocolat E.Leclerc	423	5.8 g	46 g	24 g
Sour Cream And Chive Rice Crackers Damora	423	7.3 g	80.9 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033315650297. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.