Muffin mix
Packaged product Bread and Baked Goods
Muffin mix contains 385 kcal per 100 g. A serving, 0.167 package, 78 g (78 g) provides about 300 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 43.6 g | |
| Added sugars L | 43.6 g | 87% |
| Protein L | 5.1 g | 10% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars43.6 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat5.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.64 gin the top quarter of bread and baked goods (median 0 g)
- Sodium692 mgbelow the median for bread and baked goods (median 709 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 43.6 g | 43.6 g |
| Sodium | 692 mg | 692 mg |
Product details
- Barcode
- 0078742259369
- Label serving
- 0.167 PACKAGE (78 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, sugar, icing (powdered sugar [sugar, cornstarch], corn syrup, water, vegetable shortening [palm oil, mono - and diglycerides, polysorbate 60], lemon juice concentrate, food starch-modified, sugar, citric acid, agar-agar, mono - and diglycerides, natural flavors, potassium sorbate [preservative], xanthan gum, beta-carotene [color]), poppy seed, soybean oil, wheat starch, food starch-modified, vital wheat gluten, sodium bicarbonate, sodium acid pyrophosphate, salt, cornstarch, mono - and diglycerides, monocalcium phosphate, lemon juice powder (corn syrup, lemon juice, lemon oil), xanthan gum, natural and artificial flavors, beta-carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice The Moran Group Incorporated | 387 | 3.2 g | 80.6 g | 4.8 g |
| Gourmet Bread Crumbs Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Gourmet Bread Crumbs Coconut Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Quick bread mix Meijer | 387 | 3.2 g | 80.6 g | 4.8 g |
| Bread Crumbs Plain meijer | 387 | 12.9 g | 71 g | 4.8 g |
| Breadcrumbs Morrisons | 388 | 14.4 g | 69.4 g | 4.7 g |
| Traditional Breadcrumbs Delallo | 382 | 14.7 g | 67.6 g | 5.9 g |
| Italian Style Seasoned Bread Crumbs Risparmio | 382 | 14.7 g | 70.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 385 kcal. Serving, 0.167 package, 78 g (78 g): about 300 kcal.
How much protein is in Muffin mix?
Muffin mix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 0.167 package, 78 g (78 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Muffin mix?
Muffin mix has 79.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 43.6 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 5.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Muffin mix?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322261. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742259369. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.