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Muffin

Packaged product Bread and Baked Goods Lowes Foods

Muffin contains 380 kcal per 100 g. A serving, 1 muffin, 163 g (163 g) provides about 620 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
4.3 gprotein
47.2 gcarbohydrates
19 gfat
620kcal in serving, 1 muffin, 163 g (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 19 g 24%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 64.4 mg 21%
Sodium L 294 mg 13%
Total carbohydrates L 47.2 g 17%
Dietary fiber L 0.61 g 2%
Total sugars L 25.8 g
Added sugars L 24.5 g 49%
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%380kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.61 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars25.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium294 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lowes Foods
Barcode
0287921503694
Label serving
1 muffin (163 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
S'mores Waffle Cones Just the Fun Part 380 5.2 g 55 g 33 g
Strawberry Cheese Muffin Bon Appetit 380 4.9 g 44.4 g 21.8 g
Yummy Bunnies & Cheddar Annie's 380 14.1 g 67.6 g 5.6 g
Thick sliced garlic parmesan bread D'italiano 380 7 g 43.7 g 19.7 g
HEB Bakery Fresh Pistachio Muffins H-E-B 381 4.4 g 47.8 g 19.5 g
Almond Poppy Muffin Schwartz Brothers Bakery 381 6.2 g 41.6 g 19.5 g
Banana Nut Bread 7-Eleven 381 5.3 g 46 g 19.5 g
Mini Corn Muffins Giant Food 381 4.4 g 49.6 g 17.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0287921503694. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffin?

100 g of Muffin has 380 kcal. Serving, 1 muffin, 163 g (163 g): about 620 kcal.

How much protein is in Muffin?

Muffin contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 163 g (163 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 47.2 g of total carbohydrates per 100 g, including 0.61 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 19 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Muffin?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.