How many calories are in Muffin?

100 g of Muffin has 297 kcal. Serving, 72 g (72 g): about 214 kcal.

Is Muffin high in protein?

Muffin contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 12 g in serving, 72 g (72 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Muffin?

Muffin has 11.1 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffin?

Muffin contains 20.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

How much sodium is in Muffin?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin

Packaged product Bread and Baked Goods ilivelowcarb

Muffin contains 297 kcal per 100 g. A serving, 72 g (72 g) provides about 214 kcal.

Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g

16.7 gprotein

11.1 gcarbohydrates

20.8 gfat

214kcal in serving, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	20.8 g	27%
Saturated fat L	3.5 g	17%
Sodium L	188 mg	8%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	6.3 g	22%
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 15%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
Fat20.8 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium188 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ilivelowcarb
Barcode: 0677144827864
Label serving: 72 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Egg N Onion Bread Lowes	297	10.8 g	48.6 g	6.1 g
Brioche Slider Buns Member's Mark	297	8.1 g	45.9 g	5.4 g
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Wegmans broche roll Wegmans	297	9.5 g	52.7 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0677144827864. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.