How many calories are in Mueslibol?

100 g of Mueslibol has 298 kcal. Serving, 80 g (80 g): about 238 kcal.

Is Mueslibol high in protein?

Mueslibol contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 10.1 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Mueslibol?

Mueslibol has 40.5 g of total carbohydrates per 100 g, including 6.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mueslibol?

Mueslibol contains 8.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mueslibol

Packaged product Breakfast Cereals Lidl

Mueslibol contains 298 kcal per 100 g. A serving, 80 g (80 g) provides about 238 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

298kcal per 100 g

12.6 gprotein

40.5 gcarbohydrates

8.1 gfat

238kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	8.1 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	40.5 g	15%
Dietary fiber L	6.2 g	22%
Total sugars	not reported
Added sugars L	2.2 g	4%
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 57%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
Fat8.1 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619042346
Quantity: 320 gram
Label serving: 80 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DO MET DE VEZELMETER ZIET U GEMAKKELIJK HOEVEEL VEZELS ER IN ONZE BRODEN ZITTEN. HOE MEER INGEKLEURDE AREN, HOE MEER VEZELS. 4 VOLKOREN TARWE-MUESLIBOLLEN, GEDECOREERD MET HAVERVLOKKEN. Ingrediente: 40% volkoren tarwemeel, water, 12,1% rozijnen, 6.1% zonnebloempitten, tarwegluten, 4.3% hazelnoot, 4 enten 35% havervlokken, bakkersgist, weipoeder (melk), suiker, dextrose, veldbonenmeel, bakkerszout, emulgatore mono-en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur", mono - en diglyceriden van vetzuren, natriumstearoyl-2-lactylaat": plantaardige oliën fraapzaad, zonnebloem), verdikkingsmiddel: guarpitmeel; rismiddel natriumcarbonaten; 0,1% gerstemoutmeel, kaneel, natuurlijk sinaasappelaroma meelverbeteraars: ascorbi L-cysteine; natuurlijk citroenaroma, panettone aroma, enzymen (tarwe), 0,1% tarwemoutmeet "van plantaardige oorsp Kan andere glutenbevatten granen (rogge) en sesamzaad bevatten. Ongeopend, ten weste houdbaar tot: zie sluitclip. Tegen warmte, vochtigheid en zonlicht beschermen. Deze broodzak is diepvriesbestendig Lidl Nederland GmbH, Postbus 198, 1270 AD Hulzen Gemiddelde

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Yeast Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619042346. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.