Muesli
Packaged product Breakfast Cereals Viblance
Muesli contains 437 kcal per 100 g. A serving, 30.0 g (30 g) provides about 131 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat17 gabove the median for breakfast cereals (median 14 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Dinkel Knusper Edeka Bio | 437 | 10.4 g | 68.2 g | 12.3 g |
| Choco Orange Crunchy mymuesli | 437 | 10.8 g | 58.9 g | 15.9 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Granola GRØD | 437 | 12.6 g | 50.3 g | 18.9 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14.5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12.4 g | 61.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999566100239. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.