Muesli
Packaged product Breakfast Cereals Terrasana
Muesli contains 385 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 13.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars13.5 gbelow the median for breakfast cereals (median 15 g)
- Fat13.1 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli premium Grillon d'Or | 385 | 9.2 g | 60 g | 10 g |
| Cereales muesli nature Eco Basics | 385 | 13 g | 51 g | 12 g |
| Cranberry Vanilla Granola Aurora Products | 385 | 7.7 g | 73.1 g | 11.5 g |
| Muesli multifruites Ametller Origen | 385 | 8 g | 59 g | 13 g |
| Barnhouse Feines Muesli Quinoa 'Original' Barnhouse | 385 | 11.7 g | 61 g | 8.5 g |
| Granola Lala Lemon Nü Morning | 385 | 9 g | 46 g | 19 g |
| muesli energy Bionsan | 385 | 11 g | 65 g | 7 g |
| Muesli Natursoy | 385 | 13 g | 51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713576008173. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.