How many calories are in Muesli protein?

100 g of Muesli protein has 378 kcal. Serving, 100.0 g (100 g): about 378 kcal.

Is Muesli protein high in protein?

Muesli protein contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Muesli protein?

Muesli protein has 36 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli protein?

Muesli protein contains 13 g of fat per 100 g.

How much sodium is in Muesli protein?

100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli protein

Packaged product Breakfast Cereals Ecocesta

Muesli protein contains 378 kcal per 100 g. A serving, 100.0 g (100 g) provides about 378 kcal.

Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g

22 gprotein

36 gcarbohydrates

13 gfat

378kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	7.9 mg	0.3%
Total carbohydrates L	36 g	13%
Dietary fiber L	14 g	50%
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 41%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber14 gin the top quarter of breakfast cereals (median 7.1 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Sodium7.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ecocesta
Barcode: 0405394318098
Label serving: 100.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Caramel Flavour Crunch- High protein Sainsbury's	378	23 g	62 g	2.7 g
Muesli sans sucre ajouté avec graines Moulin des Moines	378	12.3 g	57.1 g	8.9 g
Muesli croustillant pêche Kokoji	378	10 g	64.7 g	6.6 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	378	7.9 g	74.3 g	7.1 g
Dinkel pops mit Honig FeBio	378	8.1 g	80 g	1.8 g
Loops Coco Pops	378	8.8 g	72 g	4.2 g
Confetti Cheerios	378	8.1 g	81.1 g	5.4 g
Triple Berry Oat Granola kelkin	378	9.9 g	61 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0405394318098. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.