Muesli
Packaged product Breakfast Cereals Nutrielement
Muesli contains 386 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 12.4 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.1 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrielement
- Barcode
- 5407010253917
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry | 386 | 9.8 g | 69.5 g | 9.8 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Cheerios Veggie Blend Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Cheerios Veggie Blends Blueberry Banana Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Coco Pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6.8 g | 54 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5407010253917. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.