Muesli Gedroogd Fruit

Packaged product Breakfast Cereals Delhaize

Muesli Gedroogd Fruit contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Muesli Gedroogd Fruit by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
10 gprotein
58 gcarbohydrates
11 gfat
116kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 11 g 14%
Saturated fat L 2 g 10%
Sodium L 30 mg 1%
Total carbohydrates L 58 g 21%
Dietary fiber L 8.6 g 31%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 63%Fat: 27%387kcal / 100 g
  • Protein 11%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 10.3 g)
  • Fiber8.6 gabove the median for breakfast cereals (median 8.3 g)
  • Sugars20 gin the top quarter of breakfast cereals (median 15 g)
  • Fat11 gbelow the median for breakfast cereals (median 14 g)
  • Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
  • Sodium30 mgbelow the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400117583796
Quantity
1kg
Label serving
1 portion (30 g)
Category
Mueslis
Nutri-Score
A as computed by Open Food Facts

Ingredients

Muesli aux fruits séchés et aux fruits à coque. INGRÉDIENTS: flocons d'orge complète 26%, flocons d'avoine complète 19%, raisins secs 17% [raisins secs 99,5%, huiles végétales non hydro - génées (tournesol, coton)], flocons de blé maltés et grillés 9,5% [blé 99,5%, malt d'orge 0,5%, émulsi - fiant (lécithines)], graines de tournesol, graines de lin, morceaux de dattes séchées 4,5% (dattes 95%, farine de riz), ananas confit 2,8% [ananas 51%, sucre, correcteur d'acidité (acide citrique), anti - oxydant (anhydride sulfureux)], graines de potiron, papaye confite 2,8% [papaye 62%, sucre, antioxydant (anhydride sulfureux)], chips de banane 2,5% (banane 58%, huile de coco non hydrogénée, sucre), amande 1%, noisette 1%, noix de pécan 1%. Peut contenir seigle, soja, lait, noix de cajou, noix du Brésil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mond Und Sterne Müsli (375G) Rapunzel 387 12 g 62 g 8.4 g
Müsli Extra für Kinder Seitenbacher 387 11 g 66 g 7 g
Musli z suszonymi figami i prażonymi orzeszkami ziemnymi. One Day More 387 13.7 g 52.7 g 11.2 g
Muesli amandes, noisettes & raisins Quaker Oats 387 11 g 60 g 8.7 g
Gourmet muesli fruits & nuts Kaufland 387 7.6 g 60 g 11 g
Musli bio Vio Logic 387 13 g 53 g 11 g
Granola BAMBOO 387 8.1 g 47.5 g 16.8 g
Basenmüsli Histaminikus 387 13.8 g 49.1 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400117583796. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muesli Gedroogd Fruit?

100 g of Muesli Gedroogd Fruit has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.

Is Muesli Gedroogd Fruit high in protein?

Muesli Gedroogd Fruit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Muesli Gedroogd Fruit?

Muesli Gedroogd Fruit has 58 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Gedroogd Fruit?

Muesli Gedroogd Fruit contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Muesli Gedroogd Fruit?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.