Muesli fruit & noten
Packaged product Breakfast Cereals Markant
Muesli fruit & noten contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 20 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8.4 g |
| Date and Goji Muesli Mindful Chef | 389 | 10.4 g | 56.5 g | 11 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2.7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10.1 g | 54.1 g | 10.8 g |
| Super Muesli Yoga Bar | 389 | 11.5 g | 70 g | 8.5 g |
| Kellogg's Museli Nuts delight Kellogg's | 389 | 8 g | 79.3 g | 5.9 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Granola Delhaize | 389 | 10 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710458010743. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.