How many calories are in Kellogg's Museli Nuts delight?

100 g of Kellogg's Museli Nuts delight has 389 kcal. Serving, 40 g (40 g): about 156 kcal.

How much protein is in Kellogg's Museli Nuts delight?

Kellogg's Museli Nuts delight contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Kellogg's Museli Nuts delight?

Kellogg's Museli Nuts delight has 79.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kellogg's Museli Nuts delight?

Kellogg's Museli Nuts delight contains 5.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Kellogg's Museli Nuts delight contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), Niacin (B3) (63% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Museli Nuts delight?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Museli Nuts delight

Packaged product Breakfast Cereals Kellogg's

Kellogg's Museli Nuts delight contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 78% of the Daily Value for iron, 63% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

8 gprotein

79.3 gcarbohydrates

5.9 gfat

156kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.9 g	8%
Saturated fat L	1 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	79.3 g	29%
Dietary fiber L	6.8 g	24%
Total sugars L	21.7 g
Added sugars L	9.7 g	19%
Protein L	8 g	16%
Vitamin C L	25 mg	28%
Niacin (B3) L	10 mg	63%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
Fiber6.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars21.7 gin the top quarter of breakfast cereals (median 15 g)
Fat5.9 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	1.7 g

Other components (1)

Alcohol L	0 g

Product details

Brand: Kellogg's
Barcode: 8901499011398
Quantity: 1 kg
Label serving: 40 g
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MULTIGRAIN MIX (67.6%) (CORN GRITS (21.2%), WHEAT (16.8%), ROLLED BARLEY (10.5%), ROLLED OATS (10.5%), RICE (8.6%), DRY FRUITS & NUT (20%) (BROWN RAISINS (10%), ALMONDS (6%), BLACK RAISINS (4%)), SUGAR, CEREAL EXTRACT, WHEAT BRAN, HONEY, OLIGOFRUCTOSE, IODIZED SALT, COCOA SOLIDS, VITAMINS. FLAVOURS (NATURE IDENTICAL & ARTIFICIAL (COCONUT)), ANTIOXIDANT (INS 307b), MINERAL AND COLOUR (INS 150d). ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS) AND SULPHITE. MAY CONTAIN OTHER NUTS, SOY AND MILK. SOME DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Honey Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901499011398. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.