Muesli
Packaged product Breakfast Cereals Delhaize
Muesli contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.01 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.01 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal0.003 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complets* 30,5%, flocons de blé complets*, flocons d'orge complets* raisins secs* 15% (sultana*, huile de tournesol non hydrogénée*), flocons de blé toastés maltés* [blé * malt d'orge* émulsifiant (lécithines)*], graines de courge*, amandes* 2%, fruits rouges lyophilisés* 15% (morceaux de framboise* tranches de griotte* tranches de fraise* huile de tournesol non hydrogénée*). Agriculture biologique. Peut contenir: seigle, lait, soja, noisettes, noix de ou, noix de pécan et noix du Brésil. Preparation: versez 30 g de muesli dans un bol. Ajoutez du lait, du yaourt ou du fromage frais. Malgré des contrôles scrupuleux, il peut Contienne encore un caillou, un morceau de ceptionnellement arriver que le produit Mue, un morceau de paille, un noyau de cerise autres matières végétales. son de la présence de noix, il existe un risque Mement pour les enfants en bas âge. houdbaar tot /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli ai 4 frutti Cadoro | 354 | 8.6 g | 64.3 g | 5.2 g |
| Bio-Bircher-Müsli Spar NaturPur | 354 | 10 g | 61 g | 5.7 g |
| Jordans Natural Muesli Jordans | 354 | 12 g | 62.6 g | 3.6 g |
| Hafer-Frucht Müsli Rapunzel | 354 | 12 g | 58 g | 5.7 g |
| Sonnenmüsli Seitenbacher | 354 | 12 g | 58 g | 6 g |
| Protein Granola Oats & Honey High-Protein Crunch Nútrait | 354 | 10.8 g | 53.8 g | 15.4 g |
| Original Müesli Blue Menu | 354 | 9.4 g | 74 g | 4.2 g |
| Ekologisk bärmüsli Änglamark | 353 | 9.5 g | 66 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117594136. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.