How many calories are in Muesli Bars?

100 g of Muesli Bars has 396 kcal. Serving, 1 portion, 29 g (29 g): about 115 kcal.

How much protein is in Muesli Bars?

Muesli Bars contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 29 g (29 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Muesli Bars?

Muesli Bars has 63.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Bars?

Muesli Bars contains 10.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Muesli Bars?

100 g contains 44.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli Bars

Packaged product Breakfast Cereals UNCLE TOBYS

Muesli Bars contains 396 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 115 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

6.2 gprotein

63.4 gcarbohydrates

10.3 gfat

115kcal in serving, 1 portion, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	10.3 g	13%
Saturated fat L	4.8 g	24%
Sodium L	44.8 mg	2%
Total carbohydrates L	63.4 g	23%
Dietary fiber L	8.3 g	30%
Total sugars L	22.1 g
Added sugars L	10 g	20%
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for breakfast cereals (median 7.3 g)
Fiber8.3 gabove the median for breakfast cereals (median 6 g)
Sugars22.1 gbelow the median for breakfast cereals (median 25 g)
Fat10.3 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat4.8 gabove the median for breakfast cereals (median 4.1 g)
Sodium44.8 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UNCLE TOBYS
Barcode: 9300605158306
Quantity: 5 muesli bars 145g
Label serving: 1 portion (29 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Muesli blend: [rolled oats (21%), choc cereal balls (14%) (whole wheat (5.5%), whole corn (5%), sugar, wheat flour, cocoa powder (0.6%), salt), wheat (12%), caramel pieces (5%) (sugar, glucose, cocoa butter, sweetened condensed milk, water, soy lecithin, salt, maize starch, natural flavours), cocoa powder (1%), milk powder] glucose, milk choc compound (11%) [sugar, vegetable fat, milk solids, cocoa powder, emulsifiers (soy lecithin, 476), natural flavours] soluble fibre (isomalto-oligosaccharides), sugar, vegetable oil, humectant (glycerine), natural flavours. Contains gluten, wheat, milk, soy. May contain lupin, barley, rye, peanuts, almonds, hazelnuts, cashews, walnuts, pecans, pistachios, macadamias, Brazil nuts, sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Wheat flour Salt Cocoa butter Milk

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La barrita del unicornio Cautiva	395	4.5 g	72.7 g	9.5 g
Cookies&cream barretta di cereali integrali biscotti Nestlé	396	6.8 g	69.4 g	9.8 g
Cioccolato Fondente Special K	395	7 g	65.1 g	9.3 g
Almond Cranberry vel	395	12.5 g	55 g	22.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605158306. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.