Muesli alla Frutta

Packaged product Breakfast Cereals Conad

Muesli alla Frutta contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Muesli alla Frutta by Conad, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
10 gprotein
57 gcarbohydrates
7 gfat
104kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 7 g 9%
Saturated fat L 1 g 5%
Sodium L 20 mg 0.9%
Total carbohydrates L 57 g 21%
Dietary fiber L 8 g 29%
Total sugars L 27 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 19%347kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.8 g)
  • Fiber8 gbelow the median for breakfast cereals (median 8.8 g)
  • Sugars27 gin the top quarter of breakfast cereals (median 17 g)
  • Fat7 gbelow the median for breakfast cereals (median 9 g)
  • Saturated fat1 gin the lowest quarter of breakfast cereals (median 1.8 g)
  • Sodium20 mgbelow the median for breakfast cereals (median 28 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Conad
Barcode
8003170063211
Quantity
375 g
Label serving
30 g
Category
Mueslis with fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fiocchi d'avena* 54,8%, uva sultanina 27% (uva sultanina, olio di semi di girasole*), semi di girasole* 3,4%, frutta disidratata in pezzi 12,7% (mela* 2,7%, datteri 2,7% (datteri*, farina di riso*), albicocche 2,7% (albicocche*, farina di riso*), mirtilli rossi* 2,5%, prugna 2,1% (prugna*, amido di mais*)), mandorle* 2,1%. *da agricoltura biologica

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSunflower oilAppleRice

Similar products

FoodCaloriesProteinCarbsFat
Muesli omega3 Celnat 347 10.1 g 60 g 4.7 g
Müsli Vollkorn Golden Bridge 347 9 g 60.7 g 5.5 g
Fruit muesli Waitrose 347 7.5 g 67.6 g 3.9 g
Muesli bio aux fruits rouges Bio Sonne 347 9.2 g 65.2 g 3.7 g
Muesli bio aux fruits séchés Bio Sonne 347 9.2 g 65.2 g 3.7 g
Beeren Müsli WYLD 347 9.8 g 55 g 7.5 g
Muesli bio Bio Sonne 347 9.2 g 65.2 g 3.7 g
Makoisat marjat täysjyvämysli Myllyn Paras 347 11 g 58 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8003170063211. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muesli alla Frutta?

100 g of Muesli alla Frutta has 347 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Muesli alla Frutta high in protein?

Muesli alla Frutta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Muesli alla Frutta?

Muesli alla Frutta has 57 g of total carbohydrates per 100 g, including 8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli alla Frutta?

Muesli alla Frutta contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Muesli alla Frutta?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.