How many calories are in MRE Protein Shake Salted Caramel?

100 g of MRE Protein Shake Salted Caramel has 46 kcal. Serving, 1 carton, 500 ml (500 g): about 230 kcal.

How much protein is in MRE Protein Shake Salted Caramel?

MRE Protein Shake Salted Caramel contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 39.6 g in serving, 1 carton, 500 ml (500 g). About 60% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 17.1 g).

How many carbs are in MRE Protein Shake Salted Caramel?

MRE Protein Shake Salted Caramel has 2.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.

How much fat is in MRE Protein Shake Salted Caramel?

MRE Protein Shake Salted Caramel contains 1.3 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in MRE Protein Shake Salted Caramel?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MRE Protein Shake Salted Caramel

Packaged product Spices, Herbs and Condiments Redcon1

MRE Protein Shake Salted Caramel contains 46 kcal per 100 g. A serving, 1 carton, 500 ml (500 g) provides about 230 kcal.

Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 10 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

7.9 gprotein

2.5 gcarbohydrates

1.3 gfat

230kcal in serving, 1 carton, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.42 g	2%
Cholesterol L	79 mg	26%
Sodium L	79 mg	3%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.4 g	1%
Total sugars L	0 g
Protein L	7.9 g	16%
Calcium L	4 mg	0.3%
Iron L	0.29 mg	2%
Potassium L	117 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 19%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the lowest quarter of spices, herbs and condiments (median 17.1 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 2.2 g)
Fat1.3 gin the top quarter of spices, herbs and condiments (median 1 g)
Saturated fat0.42 gabove the median for spices, herbs and condiments (median 0.36 g)
Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	48 kcal	46 kcal
Protein	8 g	7.9 g
Carbohydrates	1.4 g	2.5 g
Fat	1.2 g	1.3 g
Fiber	0.2 g	0.4 g
Sugars	n/a	0 g
Sodium	96 mg	79 mg

Product details

Brand: Redcon1
Barcode: 0810044573671
Label serving: 1 carton (500 ml)
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, DiPotassium Phosphate, Sunflower Lecithin, Natural and Artificial Flavors, Inulin, Gum Blend (Cellulose Gum, Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Salted Caramel Truffle Premier Protein	52	9.2 g	2.2 g	0.92 g
UFIT Salted Caramel UFIT	54	7.1 g	3.7 g	1 g
Salted Caramel Protein Shake Pure Protein	140	30 g	5 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2377512. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0810044573671. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.