ครองแครงกรอบ
Packaged product Other Foods Mr.chu' bakery
ครองแครงกรอบ contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for other foods (median 6.4 g)
- Sugars30 gin the top quarter of other foods (median 5 g)
- Fat20 gin the top quarter of other foods (median 4.7 g)
- Sodium300 mgabove the median for other foods (median 289 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr.chu' bakery
- Barcode
- 9857095303483
- Quantity
- 160g
- Label serving
- 30 g
- Category
- Food
Ingredients
ส่วนประกอบสำคัญ : แป้งสาลี 55% (สารปรับปรุงคุณภาพแป้ง (INS928), น้ำตาล 29%, ไขมันปาล์ม 9%, พริกไทย 2%, งาขาว 1%, รากผักชี 1%, กระเทียม 1%, เกลือบริโภคเสริมไอโอดีน 1% ข้อมูลสำหรับผู้แพ้อาหาร มีแป้งสาลี งา
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| บะหมี่กึ่งสำเร็จรูป หมูสับ ยำยำ | 467 | 9.3 g | 62.7 g | 20 g |
| ถั่วลันเตาอบกรอบรสซอสพริกศรีราชา Koh kae | 467 | 13.3 g | 63.3 g | 16.7 g |
| แครกเกอร์รสดั้งเดิม Creamica | 464 | 7.1 g | 67.9 g | 17.9 g |
| 黑芝麻黑豆粉（無添加糖） 點點綠 | 460 | 23.6 g | 40.4 g | 27.3 g |
| Roulé Suisses Vachon | 458 | 4.2 g | 66.7 g | 20.8 g |
| ขนมปังกรอบผสมธัญพืช รสต้นตำหรับ และรสสตอเบอร์รี่ Julie's | 480 | 8 g | 68 g | 20 g |
| 亀田の柿の種 Kameda | 453 | 12 g | 69.7 g | 14 g |
| ขนมเวเฟอร์ไส้ครีมรสนม โมรินากะ มันนา | 486 | 5.7 g | 65.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ครองแครงกรอบ?
100 g of ครองแครงกรอบ has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in ครองแครงกรอบ?
ครองแครงกรอบ contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.4 g).
How many carbs are in ครองแครงกรอบ?
ครองแครงกรอบ has 66.7 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ครองแครงกรอบ?
ครองแครงกรอบ contains 20 g of fat per 100 g.
How much sodium is in ครองแครงกรอบ?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9857095303483. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.