Mr Kipling
Packaged product Other Foods Mr Kipling
Mr Kipling contains 367 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 58.8 g | |
| Added sugars L | 54.4 g | 109% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Sugars58.8 gin the top quarter of other foods (median 3.5 g)
- Fat8.8 gabove the median for other foods (median 6.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221603405
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, sultanas, raisins, icing sugar, glucose syrup, brown sugar, wheat flour (with added calcium, iron, niacin, thiamin), vegetable margarine (vegetable oils (palm, rapeseed), water, salt), water, glacé cherries (cherries, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, sulphur dioxide), colour (cochineal)), vegetable oils (palm, rapeseed), dried egg, soya flour, sherry (contains sulphites), invert sugar syrup, rice flour, humectant (vegetable glycerine), colours (plain caramel, lutein), whey powder (milk), ground almonds, ground rice, emulsifiers (sorbitan monostearate, mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids, polysorbate 60), salt, ground mixed spice (cassia, coriander, caraway, nutmeg, cloves, ginger), raising agents (disodium diphosphate, sodium bicarbonate), maize starch, stabiliser (xanthan gum), milk proteins, dried egg white, preservatives (potassium sorbate, sulphur dioxide), flavourings (contain milk), acid (acetic acid). allergy advice-for allergens, including cereals containing gluten, see ingredients in bold. may also contain other nuts. nutrition information typical values
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourEggRiceAlmond
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|---|---|---|---|---|
| Critical whey Applied Nutrition | 367 | 70 g | 6.6 g | 4.9 g |
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| Lychee Sour Belts Fruits Of The Islands Hawaii | 367 | 3.3 g | 86.7 g | 3.3 g |
| The Whey MY Pro | 367 | 76.5 g | 9.2 g | 3.1 g |
| Masa Instantánea de Maíz Maseca | 367 | 6.7 g | 76.7 g | 3.3 g |
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| Dried Guava Natural Oneg | 367 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mr Kipling?
100 g of Mr Kipling has 367 kcal.
How much protein is in Mr Kipling?
Mr Kipling contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mr Kipling?
Mr Kipling has 68.4 g of total carbohydrates per 100 g, including 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mr Kipling?
Mr Kipling contains 8.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Mr Kipling?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221603405. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.