Mozzarella
Packaged product Dairy and Eggs Galbani
Mozzarella contains 90 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat3.5 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium190 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbani
- Barcode
- 0074030002006
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Kraft | 100 | 9 g | 1 g | 7 g |
| Mozarella fraiche Saputo | 80 | 5 g | 1 g | 6 g |
| Mozzarella L‘ancétre | 110 | 7 g | 1 g | 8 g |
| Mozzarella Tesco | 120 | 11.5 g | 0 g | 8.3 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8.7 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Lighter Mozzarella Sainsbury's | 161 | 18.9 g | 1.1 g | 9 g |
| Reduced Fat Mild & Delicate Mozzarella Tesco | 164 | 20 g | 0.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 90 kcal.
How much protein is in Mozzarella?
Mozzarella contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074030002006. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.