Reduced Fat Mild & Delicate Mozzarella
Packaged product Dairy and Eggs Tesco
Reduced Fat Mild & Delicate Mozzarella contains 164 kcal per 100 g. A serving, 1 ball, 125 g (125 g) provides about 205 kcal.
Roughly 49% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
100 g provides 93% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 534 mg | 41% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 74.5 mg | 2% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 16 µg | 29% |
| Iodine L | 36.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.7 gabove the median for dairy and eggs (median 0 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.9 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697754012
- Label serving
- 1 ball (125 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Low Fat Soft Cheese (Milk), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Mozzarella 125g Tesco | 164 | 20 g | 0.7 g | 9 g |
| Mozzarella Mondo Italiano | 165 | 20.5 g | 1.5 g | 8.5 g |
| Lighter Mozzarella Sainsbury's | 161 | 18.9 g | 1.1 g | 9 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8.7 g |
| Lighter Mozzarella Co Op | 173 | 19 g | 2.1 g | 10 g |
| Ciliegine di mozzarella Cortilia | 176 | 14 g | 2 g | 12.4 g |
| Mozzarella Bocconcini Fresh Direct | 179 | 17.9 g | 7.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Mild & Delicate Mozzarella?
100 g of Reduced Fat Mild & Delicate Mozzarella has 164 kcal. Serving, 1 ball, 125 g (125 g): about 205 kcal.
Is Reduced Fat Mild & Delicate Mozzarella high in protein?
Reduced Fat Mild & Delicate Mozzarella contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 ball, 125 g (125 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Reduced Fat Mild & Delicate Mozzarella?
Reduced Fat Mild & Delicate Mozzarella has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Mild & Delicate Mozzarella?
Reduced Fat Mild & Delicate Mozzarella contains 9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Reduced Fat Mild & Delicate Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), calcium (41% DV), selenium (29% DV), phosphorus (28% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Mild & Delicate Mozzarella?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697754012. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.