Mozzarella Sticks
Packaged product Meals and Dishes HOFF
Mozzarella Sticks contains 315 kcal per 100 g. A serving, 250 g (250 g) provides about 788 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 139% of the Daily Value for chloride, 69% of the Daily Value for iodine and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 79.6 µg | 9% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 1.1 µg | 44% |
| Calcium L | 260 mg | 20% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 256 mg | 21% |
| Potassium L | 164 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 103 µg | 69% |
| Chloride L | 3,208 mg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat18.2 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat7.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,800 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 27.1 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mozzarella (45 %), hvetemel, maisstivelse, hvetestivelse, salt, gjær, vann, solsikkeolje, gurkemeie, persille, stabilisator (e461).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7044711300786. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.