How many calories are in Mozzarella Shredded Cheese?

100 g of Mozzarella Shredded Cheese has 286 kcal. Serving, 28 g (28 g): about 80 kcal.

Is Mozzarella Shredded Cheese high in protein?

Mozzarella Shredded Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Mozzarella Shredded Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella Shredded Cheese

Packaged product Dairy and Eggs Cache Valley Creamery

Mozzarella Shredded Cheese contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

25 gprotein

7.1 gcarbohydrates

21.4 gfat

80kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	643 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 9%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Cache Valley Creamery
Barcode: 0074958025538
Quantity: 8 oz
Label serving: 28 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTICAKING AGENT (POTATO STARCH, TAPIOCA STARCH), NATAMYCIN (NATURAL MOLD INHIBITOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074958025538. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.