How many calories are in Mozzarella?

100 g of Mozzarella has 226 kcal.

Is Mozzarella high in protein?

Mozzarella contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), Vitamin B12 (20% DV), chloride (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Ogni Giorno

Mozzarella contains 226 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (238 kcal per 100 g).

100 g provides 23% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

16 gprotein

1.2 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Cholesterol L	2.5 mg	0.8%
Sodium L	220 mg	10%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.4 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	34.1 µg	23%
Chloride L	433 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.7 gbelow the median for dairy and eggs (median 0.9 g)
Sodium220 mgbelow the median for dairy and eggs (median 240 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.3 g
Alcohol L	0 g

Product details

Brand: Ogni Giorno
Barcode: 8053046003582
Quantity: 100 gr
Category: Cow mozzarella
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte vaccino pastorizzato, sale, caglio, correttore di acidità: acido citrico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mozzarella le fromage de 125 g net égoutté Castelli	227	18 g	0.5 g	17 g
Mozzarella Fior di Latte Sabelli	225	17 g	0.9 g	17 g
Italian Mozarella Marks & Spencer	225	16.4 g	1 g	17.3 g
Mozzarella Fresca D'Oro	225	17 g	1 g	17 g
Queijo Mozzarella PorSi	225	17 g	1 g	17 g
Mozzarella Eldorado	225	17 g	1 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8053046003582. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.