How many calories are in Mozzarella?

100 g of Mozzarella has 171 kcal. Serving, 125 g (125 g): about 214 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21.3 g in serving, 125 g (125 g). About 40% of its calories come from protein.

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 11 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Galbani Santa Lucia

Mozzarella contains 171 kcal per 100 g. A serving, 125 g (125 g) provides about 214 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

100 g provides 40% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

17 gprotein

1 gcarbohydrates

11 gfat

214kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	11 g	14%
Saturated fat L	7.1 g	36%
Sodium L	236 mg	10%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Calcium L	525 mg	40%
Phosphorus L	240 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galbani Santa Lucia
Barcode: 8000430138672
Quantity: 3 x 125 g
Label serving: 125 g
Category: Lattiero caseari
Packaging: envelope
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte parzialmente scremato, Sale, Caglio, Correttore di acidità: acido citrico, Fermenti lattici vivi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Granarolo Mozzarella Alta Qualità - Formato scorta Granarolo	214	16.5 g	1 g	16 g
Santa lucia Galbani	220	17 g	2 g	16 g
Mambelli Casatella di Romagna Caseificio Mambelli s.r.l. 47032 Santa Maria Nuova di Bertinoro (FC) Via Ceredi 1402 Italy	226	12 g	1.8 g	19 g
Stracchino cremoso Granarolo	269	12 g	1.2 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000430138672. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.