How many calories are in Mozzarella?

100 g of Mozzarella has 280 kcal. Serving, 30 g (30 g): about 84 kcal.

Is Mozzarella high in protein?

Mozzarella contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 2.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Delikate

Mozzarella contains 280 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.

Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

24 gprotein

2.5 gcarbohydrates

20 gfat

84kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	20 g	26%
Saturated fat L	14 g	70%
Sodium L	560 mg	24%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of dairy and eggs (median 18 g)
Sugars0.5 gbelow the median for dairy and eggs (median 0.8 g)
Fat20 gabove the median for dairy and eggs (median 18.5 g)
Saturated fat14 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium560 mgin the top quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delikate
Barcode: 5906207478640
Label serving: 30 g
Category: Mozzarella
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Taanayel Les Fermes	280	18 g	1 g	23 g
Mozzarella Schärdinger	280	24 g	1 g	20 g
Füstölt Mozzarella Szarvasi	280	23 g	2 g	20 g
Mozzarella Szarvasi	280	23 g	2 g	20 g
Bocconcini Fior Di Latte Moro	280	18 g	2 g	20 g
Mozzarella en tranches extra fondante Galbani	280	25 g	0 g	20 g
Mini Mozzarella GUT&GÜNSTIG	280	17.5 g	0.8 g	18 g
Mozza Racolli	279	23.6 g	2.4 g	20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906207478640. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.