Mozzarella Cheese, Mozzarella
Packaged product Dairy and Eggs NEW SEASONS
Mozzarella Cheese, Mozzarella contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
| Potassium L | 14 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium250 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600107439
- Label serving
- 1 ONZ
- Category
- Cheese
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese PHILADELPHIA | 214 | 7.1 g | 7.1 g | 17.9 g |
| Pure Goat Milk Cheese LAURA CHENEL'S | 214 | 14.3 g | 3.6 g | 16.1 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Shredded Pasteurized Prepared Cheese, Queso Blanco VELVEETA | 214 | 17.9 g | 10.7 g | 10.7 g |
| Original Shredded Pasteurized Recipe Cheese Product, Original VELVEETA | 214 | 17.9 g | 14.3 g | 10.7 g |
| Feta Cheese SPRING HAVEN FARMS | 214 | 17.9 g | 0 g | 14.3 g |
| Greek Cream Cheese & Greek Yogurt KROGER | 214 | 14.3 g | 10.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2303549. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2022. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE, MOZZARELLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.