Mow
Packaged product Sweets and Desserts 森永乳業
Mow contains 158 kcal per 100 g. A serving, 140 ml (140 g) provides about 221 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 33.6 mg | 1% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 41.4 µg | 5% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.14 mg | 1% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.071 mg | 0.4% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Selenium L | 3.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 5.2 g)
- Fat7.2 gbelow the median for sweets and desserts (median 16.8 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.1 g)
- Sodium33.6 mgbelow the median for sweets and desserts (median 99 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- 森永乳業
- Barcode
- 4902720115063
- Quantity
- 140 ml
- Label serving
- 140 ml
- Category
- 餅乾及蛋糕
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_アイスクリーム (無脂乳固形分 9.0% 乳脂肪分 8.0% 卵脂肪分 0.7%)_ _乳製品_ (国内製造、ニュージーランド製造)、水あめ、砂糖、_加糖卵黄_ (_卵黄_、砂糖)、カラメルシロップ (砂糖、水あめ) /香料、(一部に_卵_・_乳成分_を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mow?
100 g of Mow has 158 kcal. Serving, 140 ml (140 g): about 221 kcal.
How much protein is in Mow?
Mow contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.3 g in serving, 140 ml (140 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.2 g).
How many carbs are in Mow?
Mow has 20.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mow?
Mow contains 7.2 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Mow?
100 g contains 33.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902720115063. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.