How many calories are in Mousse?

100 g of Mousse has 85 kcal. Serving, 1 pot, 200 g (200 g): about 170 kcal.

Is Mousse high in protein?

Mousse contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 20.4 g in serving, 1 pot, 200 g (200 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.4 g).

How many carbs are in Mousse?

Mousse has 3.9 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mousse?

Mousse contains 2.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Mousse?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mousse

Packaged product Sweets and Desserts Müller x MyProtein

Mousse contains 85 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 170 kcal.

Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 269 kcal per 100 g across 271 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

10.2 gprotein

3.9 gcarbohydrates

2.7 gfat

170kcal in serving, 1 pot, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	2.7 g	3%
Saturated fat L	2 g	10%
Sodium L	100 mg	4%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Choline L	17.5 mg	3%
Calcium L	0.13 mg	0%
Iron L	0.1 mg	0.6%
Magnesium L	12.5 mg	3%
Potassium L	175 mg	4%
Zinc L	0.4 mg	4%
Copper L	0.05 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 19%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gin the top quarter of sweets and desserts (median 5.4 g)
Sugars3.5 gin the lowest quarter of sweets and desserts (median 19 g)
Fat2.7 gin the lowest quarter of sweets and desserts (median 16.3 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 9.9 g)
Sodium100 mgabove the median for sweets and desserts (median 80 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.5 g
Polyunsaturated fat L	0.1 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Müller x MyProtein
Barcode: 4025500294465
Label serving: 1 pot (200 g)
Category: Chocolate mousses
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, MILK Proteins, Skimmed MILK Powder, Fat Reduced Cocoa Powder, Cream (MILK), Emulsifier: E471; Beef Gelatine, Acidity Regulator: Sodium Citrates; Natural Flavouring, Salt, Sweeteners: Aspartame, Acesulfame K. Contains a source of phenylalanine. Allergy advice: see ingredients in BOLD.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Hipro Danone	85	10.2 g	3.7 g	2.4 g
Mousse au chocolat noire Alsa	85	2.9 g	8.7 g	4 g
Protein Mousse Chocolate-Caramel Flavour Danone	85	10 g	5.5 g	2.3 g
mousse al gusto cioccolato alplí PRO	86	10 g	5.6 g	2.2 g
HiPRO Cacao Cacaomousse Danone	86	10 g	5.6 g	2.3 g
High Protein Mousse au chokolat Rewe Beste Wahl	86	10 g	5.8 g	2.2 g
High Protein Mousse Rewe beste Wahl	86	10 g	5.8 g	2.2 g
Mousse Cocoa Stay Strong Pro	84	11 g	5.6 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4025500294465. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "MOUSSE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.