Moussaka
Packaged product Meals and Dishes Picard
Moussaka contains 159 kcal per 100 g. A serving, 280 g (280 g) provides about 445 kcal.
Roughly 69% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 22% of the Daily Value for zinc, 20% of the Daily Value for Vitamin B12 and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 259 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 417 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160290994
- Quantity
- 850 g
- Label serving
- 280 g
- Category
- Moussaka-surgelee
- Packaging
- frozen,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoWheat flourButterSaltOlive oilGarlicMilk
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 159 kcal. Serving, 280 g (280 g): about 445 kcal.
How much protein is in Moussaka?
Moussaka contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 18.5 g in serving, 280 g (280 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Moussaka?
Moussaka has 5.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 12 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV), Vitamin B12 (20% DV), chloride (20% DV), manganese (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160290994. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOUSSAKA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.