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Mountain Mix

Packaged product Snacks LUNDS & BYERLYS

Mountain Mix contains 475 kcal per 100 g. A typical serving of 1/4 Cup (40 g) provides about 190 kcal.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 11% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
12.5 gprotein
50 gcarbohydrates
27.5 gfat
190kcal in 1/4 Cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 27.5 g 35%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 175 mg 8%
Total carbohydrates L 50 g 18%
Dietary fiber L 5 g 18%
Total sugars L 35 g
Added sugars L 17.5 g 35%
Protein L 12.5 g 25%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Potassium L 525 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 40%Fat: 50%475kcal / 100 g
  • Protein 10%
  • Carbohydrates 40%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Iron10%Calcium0%

Nutritional insights

  • Protein12.5 gbelow the median for snacks (median 13.3 g)
  • Fiber5 gbelow the median for snacks (median 6.7 g)
  • Sugars35 gabove the median for snacks (median 6.7 g)
  • Fat27.5 gbelow the median for snacks (median 40 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium175 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LUNDS & BYERLYS
Barcode
0072431045035
Label serving
1/4 Cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

RAISINS (RAISINS [USA], SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], PEANUTS [USA], SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS [VIETNAM], HIGH OLEIC SUNFLOWER OIL, SEA SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375221. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.

Last updated: . Source description: "MOUNTAIN MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain Mix?

100 g of Mountain Mix has 475 kcal. 1/4 Cup (40 g): about 190 kcal.

Is Mountain Mix high in protein?

Mountain Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in 1/4 Cup (40 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Mountain Mix?

Mountain Mix has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars.

How much fat is in Mountain Mix?

Mountain Mix contains 27.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Mountain Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain Mix?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.