Pretzel Bits, Milk Chocolate
Pretzel Bits, Milk Chocolate contains 475 kcal per 100 g. A typical serving of 40 PIECES, PER CONTAINER ABOUT (40 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 13.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 6.7 g)
- Sugars47.5 gin the top quarter of snacks (median 6.7 g)
- Fat22.5 gin the lowest quarter of snacks (median 40 g)
- Saturated fat12.5 gin the top quarter of snacks (median 6.7 g)
- Sodium500 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497492664
- Label serving
- 40 PIECES, PER CONTAINER ABOUT
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
MILK CHO0COLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), PRETZEL BITS (UNBLEACHED ENRICHED WHEAT FLOUR [ FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CORN SYRUP, MODIFIED STARCH (MALTODEXTRIN), COCONUT OIL, CONFECTIONER'S GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Pretzels MOLLIE STONE'S | 475 | 5 g | 72.5 g | 20 g |
| Yogurt Raisins PF SNACKS | 475 | 2.5 g | 67.5 g | 25 g |
| Pretzel Bits, Milk Chocolate WEIS | 475 | 5 g | 67.5 g | 22.5 g |
| Roundy's, Butter Toasted Peanuts ROUNDY'S | 475 | 15 g | 42.5 g | 30 g |
| Trail Mix, Caramel Macchiato NICE! | 475 | 5 g | 62.5 g | 25 g |
| Assorted Jordan Almonds PLENTIFUL PLANET | 475 | 7.5 g | 67.5 g | 20 g |
| White Fudge Covered Pretzels, Creamy White Fudge RITE AID | 475 | 5 g | 75 g | 20 g |
| Yogurt Pretzels, Orange Creme TOPS | 475 | 5 g | 75 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859645. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL BITS, MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.