Moules à l'escabèche
Packaged product Fish and Seafood La Coca
Moules à l'escabèche contains 203 kcal per 100 g.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 184 kcal per 100 g across 382 products.
100 g provides 308% of the Daily Value for Vitamin B12, 119% of the Daily Value for iodine and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12.4 mg | 83% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 31 µg | 56% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for fish and seafood (median 18 g)
- Fat15.6 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.7 g)
- Sodium320 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- La Coca
- Barcode
- 8410890113087
- Quantity
- 115 g
- Category
- Mussels with escabeche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules, huile de tournesol, vinaigre de vin, épices et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones en escabeche La Coca | 203 | 14.4 g | 1.3 g | 15.6 g |
| Mejillones en Escabeche Didi | 203 | 14.4 g | 1.3 g | 15.6 g |
| Mejillones en escabeche Didi | 203 | 14.4 g | 1.3 g | 15.6 g |
| Moules à l'Escabèche La Bodega | 203 | 14.4 g | 1.3 g | 15.6 g |
| Mejillones en escabeche D'King Oli | 203 | 14.4 g | 1.3 g | 15.1 g |
| Mejillones grandes en escabeche Hacendado | 203 | 12.5 g | 5.3 g | 14.6 g |
| Mejillones escabeche medianos Hacendado | 203 | 12.5 g | 5.3 g | 14.6 g |
| Moules Sauce A l'escabeche Leader Price | 203 | 14.4 g | 1.3 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410890113087. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.