Mosselen & Inktvis
Packaged product Other Foods Iglo
Mosselen & Inktvis contains 91 kcal per 100 g. A serving, 200 g (200 g) provides about 182 kcal.
Roughly 56% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 16%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat5.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium364 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807008599
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Mosselen met en zonder schel 29%, water, inktvis MSC 8%, visbouillon, tomaten 7,5%, tomatenpuree 7,3%, zonnebloemolie, aardappelzetmeel, knoflook, ansjovis pasta MSC, uien, wortelen, selderij, extra vierge oliijfolie, peterselie, zout, witte wijn, suiker, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
| Peito de frango Fumadinho | 91 | 18 g | 2.6 g | 1 g |
| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2.8 g |
| Yogur milbona | 91 | 3.6 g | 12.1 g | 2.8 g |
| Cooked Octopus Hunter Marine | 91 | 20.3 g | 0 g | 0.9 g |
| Petit Hero héro baby | 91 | 2.5 g | 15 g | 2.2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3.7 g | 12.1 g | 2.7 g |
| Pomodoro giallo Italians do it better | 91 | 5.2 g | 6.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807008599. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.