Morrisons mackerel fillets
Packaged product Fish and Seafood Morrisons
Morrisons mackerel fillets contains 165 kcal per 100 g. A serving, 1 portion, 108 g (108 g) provides about 178 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.5%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for fish and seafood (median 19 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Fat8.7 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium283 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.8 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 5010251526308
- Quantity
- 125 g
- Label serving
- 1 portion (108 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackrel Fillets in spicy tomato sauce Nixe | 165 | 13.3 g | 7.2 g | 9.2 g |
| Le buone idee filetti di sgombro grigliati al ASdoMAR | 165 | 25 g | 0 g | 4.5 g |
| Filetti di Sgombro all'olio d'oliva Rizzoli | 165 | 25 g | 0 g | 8.9 g |
| Filet de maquereaux Saupiquet | 166 | 13 g | 3 g | 11.2 g |
| filets de maquereaux Carrefour | 164 | 14 g | 0 g | 12 g |
| Sgombro al naturale Capri | 164 | 21 g | 0 g | 8.9 g |
| Filets de maquereaux Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
| Filet de maquereau Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251526308. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.