Moroccan Spiced Couscous
Packaged product Grains and Pasta Alfez
Moroccan Spiced Couscous contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of grains and pasta (median 8 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium598 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfez
- Barcode
- 5010338300845
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic Basmati Rice Fortune | 354 | 8.4 g | 77 g | 1 g |
| Ramen Noodles Mr Chen’s | 354 | 11.6 g | 74.1 g | 1.3 g |
| Rice Ribbon Noodles MR CHEN'S | 354 | 8 g | 74.7 g | 1.3 g |
| Self Raising Flour Woolworths | 354 | 10 g | 73.2 g | 1.2 g |
| Rice Vermicelli Sunny Supreme | 354 | 7 g | 79 g | 1 g |
| Plain Wheat Flour Sainsbury’s | 354 | 9.9 g | 73.5 g | 1 g |
| Quinoa Brown Rice 冠糧谷 | 354 | 8.9 g | 78.2 g | 2.5 g |
| Pasta Island Pasta | 354 | 13.5 g | 66 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010338300845. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.