Morning Oats
Packaged product Grains and Pasta Mcvitie's
Morning Oats contains 490 kcal per 100 g. A serving, 1 flapjack, 60 g (60 g) provides about 294 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars27.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat8.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium132 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcvitie's
- Barcode
- 5000168091556
- Label serving
- 1 flapjack (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All purpose flour We Love Low Carb | 490 | 42.7 g | 17.9 g | 26.4 g |
| Taralli Artigianali ai Multicereali NENNA FOOD | 490 | 5.6 g | 68.1 g | 23 g |
| Biscotti Cereal Natura Gandola | 490 | 7.5 g | 63 g | 22 g |
| Kernekiks 4 Grain Bisca Møn | 490 | 9.3 g | 55 g | 24 g |
| Pastas de té rellenas La moderna | 490 | 5 g | 59 g | 26 g |
| Pastas de te MAS | 490 | 5.5 g | 62.6 g | 23.6 g |
| Mix per insalate ricetta golosa Coop | 490 | 18 g | 22 g | 35 g |
| Designer Oatbar ESN | 490 | 6 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000168091556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.