Kernekiks 4 Grain
Packaged product Grains and Pasta Bisca Møn
Kernekiks 4 Grain contains 490 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 14 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat24 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat12 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bisca Møn
- Barcode
- 5709364660589
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All purpose flour We Love Low Carb | 490 | 42.7 g | 17.9 g | 26.4 g |
| Taralli Artigianali ai Multicereali NENNA FOOD | 490 | 5.6 g | 68.1 g | 23 g |
| Biscotti Cereal Natura Gandola | 490 | 7.5 g | 63 g | 22 g |
| Pastas de té rellenas La moderna | 490 | 5 g | 59 g | 26 g |
| Pastas de te MAS | 490 | 5.5 g | 62.6 g | 23.6 g |
| Mix per insalate ricetta golosa Coop | 490 | 18 g | 22 g | 35 g |
| Designer Oatbar ESN | 490 | 6 g | 59 g | 25 g |
| Nissin Brand Noodles Nissin | 490 | 9.7 g | 61.6 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5709364660589. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.