Moong Dal
Packaged product Beans and Legumes Bayara
Moong Dal contains 359 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 320 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 23.8 g)
- Fiber16 gbelow the median for beans and legumes (median 16.2 g)
- Sugars7 gin the top quarter of beans and legumes (median 3.1 g)
- Sodium15 mgabove the median for beans and legumes (median 14.6 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bayara
- Barcode
- 2961570551171
- Quantity
- 400g
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moong Dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geschälte Mungbohnen Golden Chef | 360 | 24 g | 60 g | 2 g |
| Mung Beans Dragonfly | 357 | 25 g | 60.7 g | 1.8 g |
| Mung Beans Cedar Proenicia | 356 | 24.4 g | 62.2 g | 0 g |
| Haricots Mungo Bio Tang | 355 | 24 g | 59 g | 2 g |
| Haricots Mungo Cock Brand | 355 | 23.8 g | 58.6 g | 1.7 g |
| Боб Мунг Био класа | 351 | 24 g | 53 g | 1.3 g |
| Moong dal Jiva Organics | 349 | 22.9 g | 62.9 g | 0 g |
| Mungbonen Ekoplaza | 347 | 23.8 g | 46.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2961570551171. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.