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Monterey Jack Style Block

Packaged product Dairy and Eggs Daiya

Monterey Jack Style Block contains 286 kcal per 100 g. A serving, "1 "" cube, 28 g" (28 g) provides about 80 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 37% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
3.6 gprotein
25 gcarbohydrates
21.4 gfat
80kcal in serving, "1 "" cube, 28 g" (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 821 mg 36%
Total carbohydrates L 25 g 9%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 479 mg37%
Iron L 0 mg0%
Potassium L 54 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 33%Fat: 63%286kcal / 100 g
  • Protein 5%
  • Carbohydrates 33%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium37%Potassium1%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
  • Sodium821 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 3.6 g3.6 g
Carbohydrates 25 g25 g
Fat 21.4 g21.4 g
Fiber 3.6 g0 g
Sugars 0 gn/a
Sodium 714 mg821 mg

Product details

Brand
Daiya
Barcode
0871459000114
Label serving
"1 "" CUBE (28 g)"
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, tapioca starch, coconut oil, vegan natural flavors, pea protein isolate, non-gmo expeller pressed canola: and/or safflower oil, chicory root extract, sea salt, xanthan gum, lactic acid (vegan), tricalcium phosphate, tricalcium citratem pea starch, potato protein, vegan enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSalt

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All Natural Mozzarella Cheese Crystal Farms 286 25 g 7.1 g 21.4 g
Garlic Herb Goat Cheese taste of inspirations 286 14.3 g 3.6 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2391220. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0871459000114. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monterey Jack Style Block?

100 g of Monterey Jack Style Block has 286 kcal. Serving, "1 "" cube, 28 g" (28 g): about 80 kcal.

How much protein is in Monterey Jack Style Block?

Monterey Jack Style Block contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, "1 "" cube, 28 g" (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Monterey Jack Style Block?

Monterey Jack Style Block has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Monterey Jack Style Block?

Monterey Jack Style Block contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Monterey Jack Style Block contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monterey Jack Style Block?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.