Mono Crunch Rolls
Packaged product Grains and Pasta Carozzi
Mono Crunch Rolls contains 443 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.4 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 7.8 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 19.6 g)
- Fat15.2 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 0.95 g)
- Sodium295 mgin the top quarter of grains and pasta (median 150 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802215166969
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Cereales para desayuno
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida (harina de trigo, hierro, niacina, tiamina, riboflavina, ácido fólico), grasa vegetal, cacao en polvo, sal, emulsionante (lecitina de soya), antioxidante (E320), colorante (E150d), saborizante artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215166969. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.