How many calories are in Monaka Is?

100 g of Monaka Is has 275 kcal. Serving, 70 g (70 g): about 193 kcal.

How much protein is in Monaka Is?

Monaka Is contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.7 g).

How many carbs are in Monaka Is?

Monaka Is has 30 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monaka Is?

Monaka Is contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Monaka Is?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monaka Is

Packaged product Sweets and Desserts Hennig Olsen

Monaka Is contains 275 kcal per 100 g. A serving, 70 g (70 g) provides about 193 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 600 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

3.9 gprotein

30 gcarbohydrates

16 gfat

193kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	16 g	21%
Saturated fat L	11 g	55%
Sodium L	72 mg	3%
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	20 g
Added sugars L	9 g	18%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gabove the median for sweets and desserts (median 3.7 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 29 g)
Fat16 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat11 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium72 mgabove the median for sweets and desserts (median 60 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hennig Olsen
Barcode: 7041011014115
Quantity: 70g
Label serving: 70 g
Category: Ice cream bars coated with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skummetmelk fra melkepulver, 23% kremfløte, 11 % kjeksplater (hvele maisstivelse, kokosolje, sukker, hevemidler (natriumkarbonat), salt, emulgator (lecitin), antiklumpemiddel (magnesiumkarbonat)), 9 % sjokotrekk (kokosolje, sukker, 12% fettredusert kakao, rapsolje, mysepulver, emulgator (lecitin), naturlig aroma), 8% salt karamellfyll (sukker, glukosesirup, vann, tørket helmelk, modifisert stivelse, karamellisert sukker, salt, fortykningsmidler (pektiner), naturlig aroma), sukker, glukosesirup, mysepulver, emulgator (mono - og diglyserider a fettsyrer), stabilisatorer (guarkjernemel, johannesbrødkjernemel). Kan inneholde spor av soya, nøtter og peanøtter. Rainforest Alliance sertifisert. Les mer på ra.org.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Glucose syrup Coconut oil Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7041011014115. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.