Mon 1er biscuit vanille
Packaged product Sweets and Desserts Blédina
Mon 1er biscuit vanille contains 463 kcal per 100 g. A serving, 100 g (100 g) provides about 463 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 61% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 33.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat14.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium163 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 50.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blédina
- Barcode
- 10526310
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Sweets and Desserts
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 59,4% (Gluten), Sucre de canne" 18,6%, amidon de blé" (Gluten), huile de colza 13,5%, oeufs entiers 2.7% (ŒUF), poudres à lever (carbonates de sodium, tartrates de potassium), arome naturel de vanille, vitamine Bi. "Produit issu de l'agriculture biologique. Peut contenir des traces de: LAiT, SOJA, de FRUITS A COQUE et de SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Digestives Jacob’s | 463 | 6 g | 63 g | 20 g |
| Carame Biscuit Asda | 463 | 4.6 g | 59 g | 23 g |
| Chocolate chunk cookies Market Basket | 463 | 5.6 g | 68.5 g | 18.5 g |
| Grandma’s Peanut Butter Cookies Frito-Lay | 463 | 9.8 g | 53.7 g | 24.4 g |
| Biscuits pur beurre Fauchon | 463 | 6.7 g | 63.3 g | 20 g |
| Colin the Caterpillar Mini Party Cakes M&S | 463 | 5.5 g | 57.4 g | 23.1 g |
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| Salted Chocolate Brownie Cookie Woolworths | 463 | 5.2 g | 57.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon 1er biscuit vanille?
100 g of Mon 1er biscuit vanille has 463 kcal. Serving, 100 g (100 g): about 463 kcal.
How much protein is in Mon 1er biscuit vanille?
Mon 1er biscuit vanille contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Mon 1er biscuit vanille?
Mon 1er biscuit vanille has 75.9 g of total carbohydrates per 100 g, including 2 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon 1er biscuit vanille?
Mon 1er biscuit vanille contains 14.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mon 1er biscuit vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Vitamin E (28% DV), copper (20% DV), selenium (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon 1er biscuit vanille?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10526310. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.