How many calories are in Momo Ham?

100 g of Momo Ham has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.

Is Momo Ham high in protein?

Momo Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 100 g (100 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Momo Ham?

Momo Ham has 6.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Momo Ham?

Momo Ham contains 1.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Momo Ham

Packaged product Meat Marudai

Momo Ham contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.

Roughly 58% of its calories come from protein, with 26% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g

14.3 gprotein

6.4 gcarbohydrates

1.8 gfat

99kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.4 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 26%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marudai
Barcode: 4902715877907
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wafer thin cooked ham slices Sainsbury's	99	17.1 g	1.8 g	2.6 g
Bacon medallion Icelands	99	19.6 g	0.5 g	1.9 g
Wafer crumbed ham Tesco	99	18.5 g	0.5 g	2.4 g
Beef Bourgignon Asda	99	10 g	5.8 g	3.9 g
Porkkanalaatikko Kokkikartano	99	1.3 g	17 g	2.3 g
Tender British Beef Bourgignon Marks & Spencer	99	14 g	3.7 g	2.9 g
Irish Beef Stir Fry Lidl Mexican Style	99	13.3 g	6.2 g	2 g
Beenham Flinterdun Albert Heijn	99	18 g	1.2 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902715877907. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.