Mochi
Packaged product Sweets and Desserts biyori
Mochi contains 308 kcal per 100 g. A serving, 1 mochi, 35 g (35 g) provides about 108 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars35.6 gabove the median for sweets and desserts (median 34 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.3 g)
- Sodium79 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maltose,sugar, glutinous rice(17%) thickener(E1442),Trehalose,red azuki bean paste 9% [red bean,sugar,maltose,soy bean oil],palm oil,flavor,emulsfier(E471), preservative(E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mochi Tawain dessert | 308 | 2.1 g | 70.5 g | 2 g |
| Daifuku mochi Royal Family | 308 | 2.1 g | 70.5 g | 2 g |
| Mochi Royal Family | 308 | 2.1 g | 70.5 g | 2 g |
| Red Bean Mochi Royal Family | 308 | 2.1 g | 70.5 g | 2 g |
| Mochi Roll With Azuki, Green Tea and Concentrated Milk Royal Family | 308 | 2.1 g | 70.5 g | 2 g |
| Mochi au haricot rouge Royal Family | 308 | 2.1 g | 70.5 g | 2 g |
| Mochi lemon pie Mochi | 309 | 2.9 g | 40 g | 15.4 g |
| Chocolade ijs Hallo | 309 | 4.7 g | 41 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8020931040960. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.