M&M's
Packaged product Sweets and Desserts M&M's
M&M's contains 474 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 545 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 61.1 g | 122% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars65 gin the top quarter of sweets and desserts (median 52 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 32.8 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium224 mgabove the median for sweets and desserts (median 140 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951291630
- Label serving
- 40 g
- Category
- Milk chocolate with caramel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, whole milk powder, glucose syrup, lactose, condensed skimmed milk with sugar, cocoa butter, palm oil, starch, palm fat, palm stearin, salt, shea fat, humectant (glycerol), emulsifiers (soy lecithin, e471), stabiliser (gum arabic), dried glucose syrup, dextrin, colours (e100, e133, e150a, e160a, e160e, e162, e170, e172), natural flavouring, peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterPalm oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Nestlé | 487 | 4.5 g | 67.1 g | 22 g |
| Fannie may, caramel presents milk chocolate Fannie May | 487 | 5.1 g | 61.5 g | 25.6 g |
| Lake champlain chocolates, milk chocolate, caramel Lake Champlain Chocolates | 488 | 4.7 g | 55.8 g | 30.2 g |
| Russell stovers caramel milk chocolate bunny Russell Stover | 488 | 4.7 g | 67.4 g | 23.3 g |
| Milky Way Bar Milky Way | 460 | 3.8 g | 70.9 g | 17.3 g |
| Hopeful Caramel Filled Milk Chocolate Choceur | 491 | 5.3 g | 56.1 g | 28.1 g |
| Milk Chocolate Caramels Hyvee | 450 | 2.5 g | 65 g | 17.5 g |
| Dairy Milk Caramell Cadbury | 498 | 6 g | 60 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 474 kcal. Serving, 40 g (40 g): about 190 kcal.
How much protein is in M&M's?
M&M's contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in M&M's?
M&M's has 71 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in M&M's?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951291630. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.