M&Ms
Packaged product Dairy and Eggs Danone
M&Ms contains 180 kcal per 100 g. A serving, 120 g (120 g) provides about 216 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 7.5 µg | 0.8% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 112 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 18.3 µg | 12% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars21.4 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat8.6 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat5.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoghurt, sugar, glucose-fructose syrup, cocoa butter, skimmed milk powder, cocoa mass, cocoa powder, petit-milk powder, modified starch, locust bean gum, guar gum, carrageenan, citric acid, lecithin Soya, aroma, whole milk powder, lactose, starch, glucose syrup, coconut oil, E414, water, soy lecithin, E100, E133, E160a, E160e, E162, E171, E172, dextrin, wax carnauba, natural extract of vanilla, salt. Substances or products causing allergies or intolerances: Milk, Soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip Peanut butter cup Chobani | 180 | 10 g | 23 g | 6 g |
| Muller mix soffio al pistacchio Müller | 179 | 5.3 g | 19.4 g | 8.5 g |
| Coconut Yogurt Abbot Kinney's | 179 | 1.1 g | 4.2 g | 17.5 g |
| Yogurt & Oat Cluster nomadic | 181 | 4.8 g | 25.4 g | 6.1 g |
| Chocolate M&M's Mix m&m's | 181 | 3.3 g | 22.4 g | 8.7 g |
| Dessert yoghurt Arla | 178 | 3.4 g | 22 g | 8.5 g |
| Oikos plátano y caramelo Danone | 178 | 3.4 g | 19.8 g | 9.5 g |
| Hipro banaan Hipro | 178 | 25 g | 16.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms?
100 g of M&Ms has 180 kcal. Serving, 120 g (120 g): about 216 kcal.
How much protein is in M&Ms?
M&Ms contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 g (120 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in M&Ms?
M&Ms has 22.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms?
M&Ms contains 8.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does M&Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&Ms?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700076410. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.