Mm Zero
Packaged product Other Foods Muscle Milk
Mm Zero contains 30 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 99 kcal.
Roughly 71% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 85 mg | 7% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of other foods (median 9.6 g)
- Fiber1.2 gabove the median for other foods (median 0.9 g)
- Sugars0 gin the lowest quarter of other foods (median 1.1 g)
- Fat0.3 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.48 g)
- Sodium52 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 185 mg | 52 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000051278
- Label serving
- 1 portion (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, calcium caseinate, milk protein isolate, contains less than 2% of sodium caseinate, soluble corn fiber, cellulose gel, natural and artificial flavors, high oleic sunflower oil, tripotassium phosphate, sodium chloride, cellulose gum, potassium phosphate, sodium hexametaphosphate, carrageenan, salt, sucralose, ascorbyl palmitate, ascorbic acid, titanium dioxide, sodium citrate, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mm zero Muscle Milk | 30 | 6.1 g | 2.1 g | 0.3 g |
| Protein + Protein + | 32 | 4 g | 3.2 g | 0.25 g |
| Protein Shake Pirq | 34 | 3.7 g | 2.5 g | 1.5 g |
| PRO משקה קפה עם חלב יטבתה | 37 | 7.2 g | 2.1 g | 0 g |
| Smart Protein Cappuccino Body&Fit | 38 | 1 g | 1.2 g | 0.7 g |
| Vanilla Protein Shake Premier Protein | 38 | 9.6 g | 0 g | 0 g |
| Vanilla Protein Ideal Protein | 39 | 6 g | 1.8 g | 1.2 g |
| Protein shake chocolat alani nu | 39 | 5.6 g | 2.8 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mm Zero?
100 g of Mm Zero has 30 kcal. Serving, 1 portion, 330 ml (330 g): about 99 kcal.
How much protein is in Mm Zero?
Mm Zero contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 portion, 330 ml (330 g). About 71% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Mm Zero?
Mm Zero has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Mm Zero?
Mm Zero contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mm Zero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mm Zero?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000051278. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2622316. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "MM ZERO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.