MM High Protein Shake
Packaged product Other Foods Muscle Milk
MM High Protein Shake contains 49 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 27% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 237 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 27%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7.4 g)
- Fiber0.62 gbelow the median for other foods (median 1.8 g)
- Sugars0.92 gbelow the median for other foods (median 3.2 g)
- Fat0.46 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.31 gbelow the median for other foods (median 2 g)
- Sodium73.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000058185
- Label serving
- 1 carton (325 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Aonic Smooth Vanilla | 49 | 9.8 g | 2.8 g | 0.15 g |
| Protein Shake premier protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Premier Protéine Premier Protéine | 49 | 9.2 g | 1.8 g | 0.77 g |
| Collagen & Protein Shake Vital Proteins | 49 | 9.2 g | 0.92 g | 0.77 g |
| Aonic Fuel Shake Aonic | 49 | 9.8 g | 2.5 g | 0.15 g |
| High protein Kate farms | 49 | 7.7 g | 2.8 g | 1.2 g |
| High Protein Shake Members Mark | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052000058185. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.