How many calories are in High protein?

100 g of High protein has 49 kcal. Serving, 325 ml (325 g): about 160 kcal.

How much protein is in High protein?

High protein contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 325 ml (325 g). About 58% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in High protein?

High protein has 2.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein?

High protein contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

How much sodium is in High protein?

100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein

Packaged product Other Foods Kate farms

High protein contains 49 kcal per 100 g. A serving, 325 ml (325 g) provides about 160 kcal.

Roughly 58% of its calories come from protein, with 21% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

7.7 gprotein

2.8 gcarbohydrates

1.2 gfat

160kcal in serving, 325 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.31 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	86.2 mg	4%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	1.8 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin D L	1.9 µg	10%
Calcium L	120 mg	9%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 21%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for other foods (median 7.4 g)
Fiber1.8 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.31 gbelow the median for other foods (median 2 g)
Sodium86.2 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kate farms
Barcode: 0811112031499
Quantity: 11 oz
Label serving: 325 mL
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purified water, pea protein, Dutch cocoa powder (processed with alkali), monk fruit extract, stevia leaf extract (REB M), natural flavor, agave inulin, acacia gum, oat fiber, high linoleic sunflower oil, flaxseed oil, brown rice syrup solids, locust bean gum, rosemary extract, Spectrat phytonutrient blend (extracts and concentrates from: broccoli, coffeeberry, green tea, turmeric, kale, broccoli sprout, acai, cinnamon, garlic, tomato, blueberry, carrot, beet, raspberry, spinach, tart cherry, blackberry), vitamins and minerals (calcium carbonate, magnesium chloride, dimagnesium phosphate, sodium ascorbate, choline bitartrate, DL-alpha-tocopheryl acetate, beta carotene, cholecalciferol [vitamin D3], ferric pyrophosphate, niacinamide, tricalcium phosphate, vitamin A palmitate, biotin, calcium pantothenate, chromium picolinate, cyanocobalamin [vitamin B12], folic acid, phylloquinone, potassium iodide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride), L-cysteine, L-carnitine, taurine, L-tryptophan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cinnamon Garlic Tomato

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Protein Shake premier protein	49	9.2 g	0.62 g	0.92 g
Premier Protéine Premier Protéine	49	9.2 g	1.8 g	0.77 g
Collagen & Protein Shake Vital Proteins	49	9.2 g	0.92 g	0.77 g
Aonic Fuel Shake Aonic	49	9.8 g	2.5 g	0.15 g
High Protein Shake Members Mark	49	9.2 g	1.5 g	0.92 g
Vanilla Protein Shake Katefarms	49	7.7 g	2.8 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811112031499. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.