Mixed Vegetables, Mixed
Packaged product Vegetables HARRIS TEETER
Mixed Vegetables, Mixed contains 36 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 45 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars1.6 gbelow the median for vegetables (median 1.7 g)
- Sodium232 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203641170
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pumpkin Organic Happy Belly | 36 | 0.8 g | 8.8 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1.6 g | 7.3 g | 0 g |
| Kimchi OBAP | 36 | 1.6 g | 5.6 g | 0 g |
| Clover valley, mixed vegetables Clover Valley | 36 | 0.8 g | 5.6 g | 0 g |
| Corazones de alcachofa Dia | 36 | 1.7 g | 4.7 g | 1 g |
| White Sliced Potatoes, White SHOPRITE | 36 | 0.61 g | 8.5 g | 0 g |
| Sliced White Potatoes PACKED FRESH! | 36 | 0.61 g | 9.1 g | 0 g |
| Légumes à cuisiner Suzi Wan | 36 | 0.8 g | 7.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables, Mixed?
100 g of Mixed Vegetables, Mixed has 36 kcal. 1/2 cup (125 g): about 45 kcal.
How much protein is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables, Mixed?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405402. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES, MIXED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.